Let me jot down my friend's information, good for reference if any of you have swollen feet and legs.
12 Oct 07, 16:26 Christine: Don't be scare, but when you did your body check up, did you do a full scanning?
Legs and feet are reflection of our overall body health and internal system. Sometimes even the head will impact the leg and feet. I know that could mean expensive check up, but this is not normal to have swollen feet and legs all the time.
A friend of mine has tried full veggie diet (can still eat pasta, rice, noodle and lots of multi color veggie and fruit, bell peppers, carrots etc) but no meat, red or white, or even fish and shellfish.
That's a natural healing but needs to go on for at least 2 weeks if there is only toxin in your system and gas that's causing the swell.
6 comments:
運動要量力而為,不要零和一百,身體於運動得極累時其實抵抗力也相對較弱,一個不留神很容易在運動場地"攝親";另外,運動量增多後,也要給適當的時間讓肌肉適應和復原,如果運動一天翌日周身痛,也當進行輕量的運動或拉筋啊~這是林家二小姐教我的.
仲有,我今朝醒起,我也不適合穿超平低的鞋,腳橋位沒有適當的支撐,容易令腳板低痛,小腿也拉得很緊.
你也要留意留意.
Let me jot down my friend's information, good for reference if any of you have swollen feet and legs.
12 Oct 07, 16:26
Christine: Don't be scare, but when you did your body check up, did you do a full scanning?
Legs and feet are reflection of our overall body health and internal system. Sometimes even the head will impact the leg and feet. I know that could mean expensive check up, but this is not normal to have swollen feet and legs all the time.
A friend of mine has tried full veggie diet (can still eat pasta, rice, noodle and lots of multi color veggie and fruit, bell peppers, carrots etc) but no meat, red or white, or even fish and shellfish.
That's a natural healing but needs to go on for at least 2 weeks if there is only toxin in your system and gas that's causing the swell.
Yes nth hurt to try the all veggie diet la. So no more "pig neck meat" noodles ok!?
Paula,做運動辛苦過担泥,所以好服你成日做gym, 大家努力!
Christine, Thanks for your information, will try to have all veggi diet for detoxing.
Harwaie,哎呀,你爆我食豬頸肉米線! 幾個月嚟,都係食咗一次咋喎,係瘦肉嚟啫,清清地! 不過,多謝督促,以後少吃為上:)
http://health.163.com/06/0823/09/2P6VH25U00181T93.html
你會不會是缺乏維他命B1致使患了腳氣病???
還有參考名模的方法做做腿部消腫運動吧~!!
名模腿部運動!! 原來要擁有一雙美腿, 得來不易!
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